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This Pilates home routine is meant to help you release toxins, improve spinal movement and increase energy! Pilates is an amazing tool for overall health in your body, and this exercise combination will leave you feeling rejuvenated, strengthened and centered. For full length and ad free videos visit .
Your videos are the best in Pilates…very well explained, and done slowly with focus rather than hurry through and do reps! I am new to Pilates and have been doing your videos for about a month now and noticed that my tummy has really obtained some definition…not a six pack, but looking very tight and flat, that my wife commented on it 🙂 how many minutes of Pilates is “enough” and how many times a week is enough to maintain the body shape please? I am 55 years old…so, this slow style is perfect.
+Sreenath Chary I’m so glad you are enjoying the videos! If you are doing some cardio exercise 3x/wk, the I would do Pilates routines 3x/wk for a great overall program!
Jessica Valant Pilates thank you ?
loved the first 3 videos..you explain everything so well and the time flies by.
+Tracy Grimmer Thank you!
Sounds good
hi jessica I love most of your videos. Can I just also check if all your pilates videos are suitable for the people who has scoliosis? Thank you
Hi Joan – As long as you aren’t having pain, the videos should be fine! Thanks for being here!
Jessica Valant Pilates
Just what I needed… thanks
You are welcome – I’m glad you liked it!
loving your videos! thank you!
Great to hear!!
love what you””re doing!your videos are helping me more than you can figure
I’m so glad!!
? thank you
very nice I like it
I feel so great after this, thank you. I love all your videos X
You are welcome!
hi.. i did your pilates for endometriosis and its work. by the way, overall basic pilates for all program (detox, low back, fertility, etc) that you show is same, right?
Each video is a little different!
These videos are perfect for me to teach in classes also. Thank you 🙂
That’s great!
this was fantastic. Pilates love from South Africa
Thank you!
hi do you provide personal training as well ?
After three months of doing this every other morning (every morning was just a little too intense for me) I’ve been experiencing little to no back pain with my scoliosis. Thank you so much! You are a BLESSING!! <3
Great news!!
After doing this for 3 months- Jessica’s voice is just a comfort zone. I just get joy from hearing her voice. THANK YOU JESSICA.
You are welcome!
This is so comforting and nice feeling to work out and feel better every time I exercise with you Jessica! Best regards from Poland <3
I’m glad you feel better!
recovering from two weeks of fighting a cold/cough. I wanted some exercise to get me moving without initiating the coughing. This was great to loosen things up. I will definitely come back for some of your other pilates workouts. Pilates is a staple for my workout regimen. My sister in law has also combined Pilates instruction with her PT career!
I am glad you are feeling better!
Just practiced this routine on the 31st decembre 2017, perfect timing ! I seized this opportunity to thank you from Paris where you have been helping me a lot these past few weeks getting my body back in shape in and getting ride of my back pains !! I started with the beginners level and now, every morning through all you videos, I’m moving forward and feeling much much better (body and mind) peacfully and gently, which I think is the best way to last over time and stay focus. Thank you again and the best for 2018 !!
Happy new year!
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